We all know how important it is to get enough sleep… but realistically few of us manage to do so. This post covers four sleep tips that will help regulate a healthy sleep cycle and (hopefully) have you sound a sleep before you know it.
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*DISCLOSURE: This post contains affiliate links. This means if a purchase is made I will receive a small commission at no additional charge to you. Thank you!
Sleep Tip #1: Olly Sleep Gummy
This stuff works like a DREAM. I swear once I take two of these yummy gummies I will be sound asleep ASAP. If you have any trouble sleeping I highly recommend you try these. They are only $12, help restore your sleep cycle and they taste good! Click HERE to buy them.
Sleep Tip #2: Silk Eye Mask
I originally bought this sleep mask for beauty purposes — it helps with wrinkle prevention and protects your eyelashes from squishing up against the pillow — but found out it is a staple to a great night sleep! This sleep mask is all silk so it is super comfortable to sleep in and blocks out any light which helps you fall asleep faster. (Bonus: it looks cute on your nightstand)
Sleep Tips #3: Lavender essential oil
If you have trouble unwinding or shutting your mind off, I highly recommend some lavender essential oils. Lavender is known for its peaceful, calming aroma making it perfect for soothing the mind or any anxieties you might have. After adding a few drops into my essential oil diffuser, I like to rub the lavender oil on my temples and the insides of my wrists to kickstart the calming effect.
Sleep Tips #4: Sleepy Time Tea
If you are a big coffee drinker like me, then you definitely will want to try this tea. I have found that drinking this tea a few hours before bed helps me unwind and get rid of any late night jitters. Plus this tea tastes really yummy and it super comforting. My favorite kind is the vanilla and the honey!! 😋
Other posts you might like:
- How To Grow Long Eyelashes Overnight
- Lazy Girl Skin Care P.M.
- 32 Amazon Products To Make ‘Adulting’ Easier
